Pranic breathing
Prana is a Sanskrit word which means "the principle of life." In this breath we inhale and exhale through the nose, but taking...
To feel…
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to...
Air breathing
In this breath we inhale through the nose and exhale through the mouth. As the name implies, it will make us work our relationship with...
Relax and focus in 1 min • Tip
A very effective technique to download physical tension, mental, emotional and spiritual health, allowing you to call us to the nurturing...
To feel…
"Killing the dream is killing ourselves. Is maiming our soul. The dream is what we really have, completely and wholly ours." Fernando Pessoa
Water breathing
In this breath we inhale and exhale completely through your mouth. As the name implies, it will make us work our internal water ie the...
To feel…
"Sometimes we build dreams on top of great people ... Time passes and we find that great even were the dreams and people too small to...
Earth breathing
In this breathing we inhale through the mouth and exhale through the nose. As the name implies, it will make us work our connection to...
The magic of lemons • Tip
Did you know that in the morning on an empty stomach, to drink a glass of warm water with a few drops of lemon, will help to cleanse the...
To feel…
"Several times a day, stop for a few minutes and try to find within yourself the point of equilibrium, your divine Center. (...) Even if...
