Relax and focus in 1 min • Tip

A very effective technique to download physical tension, mental, emotional and spiritual health, allowing you to call us to the nurturing and healing energy of the great mother Earth and put us in the position of squatting, and the chakras of the feet and hands in direct connection to the heart of the Earth, MU! If they do for about 1 minute is enough to feel better and more focused. Use always the expiration to help liberate what you don't want and then the inspiration to fill the Earth force. At the end say thank you in sign of respect.