The North Wind
As already mentioned, to work with the energy of the wind should put an intention and be in a state of quiet presence in an outdoor...
To feel…
"Life is really simple, but we insist on making it complicated." Confucius
Brother Wind
In all shamanic traditions the elements Fire, Earth, Water and Air are considered Spirits helpers that can help us, give information,...
Calm your stomach • Tip
When you are feeling heartburn, excessive internal heat or acid reflux, you can do something very simple that have almost immediate...
To feel…
"Don't live so that your presence is noted, but that its lack is felt." Bob Marley
Pranic breathing
Prana is a Sanskrit word which means "the principle of life." In this breath we inhale and exhale through the nose, but taking...
To feel…
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to...
Air breathing
In this breath we inhale through the nose and exhale through the mouth. As the name implies, it will make us work our relationship with...
Relax and focus in 1 min • Tip
A very effective technique to download physical tension, mental, emotional and spiritual health, allowing you to call us to the nurturing...
To feel…
"Killing the dream is killing ourselves. Is maiming our soul. The dream is what we really have, completely and wholly ours." Fernando Pessoa
