Calm your stomach • Tip

When you are feeling heartburn, excessive internal heat or acid reflux, you can do something very simple that have almost immediate effects. For those who make it, fold the tongue making a tunnel and breathe through the channel that you create (Photo 1), you will feel that the breath is fresh and doing it for a few seconds will feel the relief of putting out a fire. For those who can not fold the tongue, can grit the teeth (Photo 2) as if you are angry and make breathing between teeth, which will also give a feeling of freshness.

Photo 1 Photo 2