Exercise Prithvi Mudra • Tip

In this mudra the thumb should touch the ring finger during 15 min per day. Inhale the earth energy through the soles of my feet, while exhaling free all the imbalances to Earth. Eliminates physical fatigue, is good for the skin, hair, nails, bones, smell, roots, powers of comprehension and increases body heat.

The thumb is the only one who can get in front of all the other fingers of the same hand. The thumb is associated with the element of fire and the lung Meridian. The thumb fire feeds power from the other fingers and absorbs the excess energy, restoring the balance. The fire needs air to feed and survive. With fire and air can cure all the imbalances in our body.

The ring finger is associated with the Earth element and material power. It give us the power of affirmation, patience, serenity and hope. The Solar Plexus chakra has something to do with the pursuit of divine will for its manifestation on the physical plane.