Lumbar pains • Tip
The major cause of this is not sitting well. The tendency is to sit on the coccyx, putting all the lumbar zone on tension. To solve this...
Varicose veins • Tip
To avoid this condition, put your legs up for at least 15 minutes a day.
Take care of your eyes • Tip
Exercise your eyes 5 minutes a day to keep them healthy. With the head always right forward, move your eyes up pinning them in that...
Canker sores • Tip
Represent a form of self-punishment, to feel unprepared and afraid to face a situation, refuses to own ability. You must work the inner...
Honey • Tip
This is one of the most commonly used foods in sugar replacement. What you don't know is that should only be used to body temperature, so...
High Blood Pressure • Tip
Liquefy 3 feet of salsa and drink water during the day not advised during the first 3 months of pregnancy.
GYANA Mudra • Tip
Join thumb tip lightly with your index finger during 15 minutes. The remaining fingers are stretched and relaxed. Increases brain power...
VARUNA Mudra • Tip
Join the tip of the thumb to the little finger. Can be practiced whenever necessary. Helps heal diseases caused by deficiency of water,...
PRANA Mudra - Fire • Tip
The tip of the thumb touches the edges of the ring finger and pinkie. To increase vitality, strengthen, boost immune system, recharging...
JALODARNASHAKA MUDRA • Tip
Fold the little finger, place the tip of the same on the base of the thumb and press with your thumb on top. This suppresses the water...
